200-Hour Yoga Teacher Training in Costa Rica
Come ready to take yoga seriously, without taking yourself too seriously.
You’ll dig into anatomy, philosophy, alignment, Ayurveda, and all the practical skills that help you become a confident teacher. You’ll also practice in the jungle, explore the spiritual and esoteric, question what you think you know, laugh a lot, make friends, and have the space to figure out what actually resonates with you. The goal is to leave with deeper roots in the practice and the confidence to grow from them in your own way.
200-Hour YTT at a Glance
WHO: Future teachers, curious practitioners, and anyone ready to go deeper.
WHAT: A 17-day immersive 200-hour Yoga Teacher Training accredited by Yoga Alliance International.
WHERE: Manuel Antonio, Costa Rica, with airport pickup available from Quepos for qualifying flights.
WHEN: Nov. 5–21, 2026 · Apr. 14–30, 2027 · Nov. 3–19, 2027
November session: Arrive Nov. 5 · Training begins Nov. 6 · Graduate Nov. 20 · Depart Nov. 21
WHY: Deepen your practice, understand the why behind yoga, and find your own voice as a teacher.
INVESTMENT: $2,500–$5,500 depending on accommodations.
The house is full for November 2026, We have a few training only options left!
A fully immersive, inclusive experience.
The details are taken care of, so you can settle in and give yourself fully to the experience. Your stay, transportation, food, training essentials, amenities, and plenty of experience and fun are all part of the package.
Just bring yourself and your practice.
Housing, Transportation, & Amenities
16 nights in the villa
Pool + jungle surroundings
Air conditioning
Wi-Fi
Quepos airport pickup*
*(if you take a Sansa flight to get there)
Food & Diet
3 chef-prepared, nourishing meals each day
Vegan, vegetarian & gluten-free friendly
Meat options available
Coffee, tea, fruit & snacks throughout the day
Equipment & Training
Daily movement + meditation
Mats, blocks, straps + pillows
Printed training manual
Pre + post-training support
Experience & Activities
Cacao + Sacred Circle
Ritual + self-inquiry
Beach study days
Poolside + ocean-view learning
YOUR SOUL’S JOURNEY: FROM ROOT TO CROWN
Your training begins at the root. On the first day, we explore the Root Chakra, its grounding energy, the color red, and its connection to stability and foundation. It’s where we begin to build the roots that will support everything that follows, with the theme woven through your movement, meditation, learning, reflection, and even the food on your plate.
From there, we move upward through the chakras and their corresponding elements, letting each one shape the experience of the day. By the time we reach the Crown Chakra, you’ve moved through a journey of grounding, exploration, expression, and connection, bringing everything together as you discover how you want to grow from here.
A Sample Schedule
7:00–9:00 AM | Morning Practice
Morning pages · Pranayama · Asana · Meditation
Practice inspired by the day’s chakra and element.
9:00–9:30 AM | Breakfast
Chef-prepared meals weave in the day’s chakra through ingredients, colors, and elements.
9:30 AM–1:00 PM | Morning Lessons
Yoga Philosophy · History · Anatomy & Physiology · Esoteric Anatomy + more
1:00–1:45 PM | Lunch
1:45–6:00 PM | Afternoon Lessons + Teaching Practice
Pose breakdowns · Alignment · Sequencing · Interactive workshops · Peer teaching
6:00–7:00 PM | Dinner
7:00–8:30 PM | Evening Study + Reflection
Reading · Self-study · Discussion · Journaling · Creative reflection
The exact schedule and subjects shift throughout the training, but each day blends practice, study, teaching, reflection, and a little room to experience Costa Rica.
Make yourself at home.
For a little while, this is home. Wake up surrounded by the jungle, practice in the open-air shala, share meals around the table, cool off in the pool, and get used to monkeys occasionally interrupting class.
Open-air yoga shala · Pool · Private + shared rooms · Vegetarian meals · Air Conditioning
Choose Your Room
Make the experience your own. Join us for the full training while staying nearby, or make the Soul Root villa your home for the full 17 days. From shared rooms to your own private space, choose the option that gives you the comfort, privacy, and budget that works for you.
Every option includes: 200-hour training · All meals · Activities · Training materials · Villa + amenities during the day
Need a little flexibility? Payment plans are available. Reach out and we’ll help you find an option that works.
Training Only
$2,500/person
Already staying in Manuel Antonio or Quepos? Join us at the villa each day for the full training experience, then head home to your own space at night.
Sloth room - shared bathroom
$3,500/person
Share your space and wake up to jungle treetop views. Two queen beds make this our most affordable way to stay right in the heart of the experience.
Bring a friend to share with and save $200 each.
Monkey Room - SHARED BATHROOM
$4,500 private | $3,000/person shared with your partner or friend
Wake up in the treetops with howler monkeys and toucans nearby, then step onto the ocean-view terrace with your morning coffee.
Queen Bed · A/C · Treetop Terrace · Shared Bathroom
Master king with en-suite
$5,500 private | $4,500/person shared with your partner or friend
Your own treetop retreat with panoramic jungle and ocean views, a king bed, private bathroom, and a spacious terrace shared with the Monkey Room.
King Bed · A/C · Private Bathroom · Ocean + Jungle Views · Treetop Terrace
PRIVATE ON-SITE APARTMENT
$5,500 private | $4,500/person shared with your partner or friend
Settle into a space that feels like your own little home in Costa Rica, complete with a bedroom, living room, kitchen, terrace, and peaceful zen garden.
King Bed · Private Bathroom · Full Kitchen · Living Room + Pull-Out Bed · A/C · Terrace + Zen Garden · Private Entrance
Sharing the experience with your people? The apartment can accommodate up to four. Ask us about group pricing.
Moments From July '26 200HR YTT
